Mute
Gau 160
Conquiste costas definidas e bíceps fortes treinando de onde estiver! 🎯🔥 O treino de hoje é focado em Costas e Bíceps usando apenas elástico de intensidade média a alta. A melhor forma de lapidar a postura e ganhar força sem precisar de uma academia inteira. 💡 Dica de Ouro: Não deixe o elástico perder a tensão no movimento de volta! O segredo do resultado está em controlar tanto a ida quanto o retorno. Salva esse treino para fazer mais tarde e envia para o seu parceiro de treino! 🚀💪
Follow
8
0
3
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