Sessize al
Gau 160
🔥ELÁSTICO DE RESISTÊNCIA Você ainda acha que precisa de uma academia cheia de máquinas para construir um físico forte? Com um simples elástico de resistência, você consegue trabalhar praticamente o corpo inteiro. 💪 🔴 BÍCEPS — contração e controle em cada repetição. 🔵 TRÍCEPS — mais tensão para fortalecer e desenvolver os braços. 🟠 OMBROS — resistência contínua para construir estabilidade e potência. ⚫ PERNAS — agachamentos, extensões e movimentos
Takip et
27
0
11
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