Name: Garfoletas (garfoletas). Áudio original criado por Garfoletas. Lanche saudável… Tortilha com Ovo , Queijo e Espinafre é uma ótima opção para variar o cardápio! Ingredientes: 1 tortilha (Rap10) 1 ovo 1 fatia de Mussarela 100g de espinafre (bem escorrido) Assar a 180ºC por 10 minutos ou até dourar #rap10 #lanchesaudavel #lanchefit #comidarapida
Uploaded: 2025-02-24T19:08:46Z
Duration: 40 s
Description: Lanche saudável… Tortilha com Ovo , Queijo e Espinafre é uma ótima opção para variar o cardápio! Ingredientes: 1 tortilha (Rap10) 1 ovo 1 fatia de Mussarela 100g de espinafre (bem escorrido) Assar a 180ºC por 10 minutos ou até dourar #rap10 #lanchesaudavel #lanchefit #comidarapida

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