Mute
Gabriel - Ancestralidade
Dia 1 – Jejum digital. 24 horas sem celular, computador ou TV. Não é "menos tempo de tela" – é zero. Notificações e notícias = microdoses de estresse. Após 24h, o cortisol cai até 23%. As primeiras horas parecem abstinência. Depois – calma profunda. Dia 2 – Descarga física. Não é uma caminhada – é ir ao limite. Corrida, boxe, treino intenso. Quando o corpo está verdadeiramente exausto, o cérebro desliga o "modo ansiedade". Dia 3 – Silêncio sensorial. 2 horas no escuro e em silêncio. Sem música
Follow
34
0
13
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