Mute
Gabriel Merlin
Qual dessas está correta? O voador (peck deck) é aquele exercício clássico pra espremer o peito e fazer ele pegar fogo! 🔥 Mas atenção: não é só abrir os braços e rezar, tem que controlar o movimento, sentir o peitoral trabalhando e apertar no final. 💡 Mais tensão, menos pressa = mais peito cheio! Quem aí sente o peito fritar no voador ou só fica balançando o banco? 😂 Comenta aí! 👇 👉 Para ter um treino 100% PERSONALIZADO, de acordo com a tua postura e rotina, que gera 3 MESES de RESULTA
Follow
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