Mute
Gabriel Merlin
A posição das mãos muda o jogo: 🔹 Pegada aberta – Coloca mais ênfase no ombro lateral, ajudando a dar aquela largura no shape. 🔸 Pegada mais fechada – Direciona o esforço pro ombro frontal e até pro tríceps, dependendo da execução. 💡 Ou seja: não é só sentar e empurrar. Cada detalhe da pegada muda o foco do exercício. Tu costuma alternar a pegada ou faz sempre do mesmo jeito? Comenta aí qual versão tu mais sente pegar! 👇
Ikuti
80
0
14
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