Mute
Gabriel Merlin
Não deite na cadeira extensora, ela não é uma cama. 🥱🛌 ⚠Lembre-se de ajustar o banco de forma que o quadril fique a 90 graus. Além disso, certifique-se de que o quadril não se levante durante o movimento. Para isso, é importante segurar nas laterais, conforme explicado no vídeo. 🚨Se ligue também, de que os joelhos estejam alinhados com o eixo de movimento da máquina para garantir eficiência no exercício. Para isso, só deixar o joelho levemente a frente do final do banco.
Follow
38
1
15
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