Mute
Gabriel Merlin
💪 Quer braço grande de verdade? Então bora variar esse bíceps aí! No vídeo de hoje, o foco é total nos braços, com 3 variações de rosca usando a barra W que vão recrutar o bíceps de todos os ângulos: 🔹 Pegada fechada – Dá mais ênfase na cabeça externa do bíceps. 🔹 Pegada aberta – Trabalha mais a cabeça interna, ajudando a formar o pico. 🔹 Pegada inversa – Ativa o braquial e o antebraço, deixando o braço mais grosso e completo. 💡 Variar o estímulo é o segredo pra sair do básico e realment
Follow
28
0
9
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