Name: Gabriel Merlin (gabrielmerlin418). Áudio original criado por Gabriel Merlin. 😤 Estressado? O treino pode ser o melhor remédio. A prática regular de exercício físico não só melhora o físico, mas também tem um efeito direto na saúde do coração e do cérebro. Durante o treino, o corpo libera substâncias como endorfina e dopamina, que ajudam a reduzir o estresse, melhorar o humor e promover uma sensação real de bem-estar.
Uploaded: 2025-04-23T00:10:45Z
Duration: 46 s
Description: 😤 Estressado? O treino pode ser o melhor remédio. A prática regular de exercício físico não só melhora o físico, mas também tem um efeito direto na saúde do coração e do cérebro. Durante o treino, o corpo libera substâncias como endorfina e dopamina, que ajudam a reduzir o estresse, melhorar o humor e promover uma sensação real de bem-estar.

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