Mute
Gabriel Merlin
đŸ”„ Quer treinar pernas de verdade? EntĂŁo olha essa combinação matadora! Hoje o foco Ă© total em ativar quadrĂ­ceps, posterior de coxa e glĂșteos usando apenas trĂȘs mĂĄquinas: đŸ‹ïžâ€â™‚ïž Cadeira extensora – pra isolar o quadrĂ­ceps e deixar a frente da coxa pegando fogo. đŸ‹ïžâ€â™‚ïž Cadeira flexora – pra fortalecer o posterior de coxa e melhorar o equilĂ­brio muscular. đŸ‹ïžâ€â™‚ïž MĂĄquina abdutora – porque glĂșteo forte tambĂ©m faz parte do pacote! 💡 Treinar pernas nĂŁo Ă© sĂł agachar — Ă© trabalhar cada parte com est
Follow
8
0
2
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