Mute
Gabriel Merlin
🚨 "Parar de treinar por causa da dor no joelho"? Nem sempre é a melhor escolha. Infelizmente, ainda existem profissionais que recomendam a suspensão total dos treinos — o que pode ser um erro. Na maioria dos casos, o mais indicado é adaptar os exercícios e fortalecer a musculatura ao redor da articulação. 👉 Treinar com dor? Não. 👉 Parar completamente? Também não. 👉 O caminho certo? Corrigir movimentos, respeitar limites e ajustar o treino com acompanhamento.
Follow
48
0
11
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