Mute
Gabriel Merlin
Quer desenvolver mais os ombros? Então primeiro aprenda a controlar o movimento da elevação lateral. 💪 O deltoide lateral é responsável por boa parte daquela aparência de ombros mais largos e arredondados. Mas, conforme diminuímos a estabilidade do exercício, maior precisa ser o controle para manter a tensão no músculo certo. 🟢 INICIANTE: Elevação lateral no banco inclinado, com o tronco apoiado. O banco oferece mais estabilidade e facilita aprender o movimento sem precisar controlar tanto o
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