Mute
Gabriel Merlin
💥 Mais exercícios não significam mais peito. 🧠 Um erro comum é montar um treino gigantesco acreditando que cada exercício novo vai desenvolver uma região diferente. 💪 Na prática, o peitoral trabalha em conjunto. O que conseguimos fazer é mudar a ênfase sobre determinadas fibras através do ângulo e da direção em que produzimos força. 📈 Por isso, três exercícios bem escolhidos e executados podem entregar muito mais resultado do que seis ou sete movimentos repetindo praticamente o mesmo estí
Follow
19
0
8
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