Mute
Gabriel Merlin
Quer deixar o ombro mais redondo por trás? Então você precisa aprender a DOMINAR o movimento. 🎯 A posterior do ombro pode ser difícil de sentir, principalmente porque é muito fácil deixar as costas e o trapézio roubarem o exercício. Por isso, a progressão faz toda diferença: 🟢 INICIANTE: Rotação de ombro na polia, cotovelo baixo e pouquíssima carga. Foque em controle, não em peso. 🔵 INTERMEDIÁRIO: Rotação na polia com o cotovelo mais alto. Aqui você aumenta a exigência de controle do ombro
Follow
40
1
16
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