Mute
Gabriel Merlin
Todo mundo começa no nível 1. 💪 Do nível 1 ao 5, os exercícios avançam em complexidade motora. Os mais iniciantes exigem menos consciência corporal para serem executados com segurança. Já os mais avançados exigem mais controle, coordenação e domínio do movimento. Iniciante, Intermediário, Avançado, Especialista ou Elite. Em qual nível você se colocaria? 👇
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