Mute
Gabriel Merlin
💥 Teu ombro pode estar treinando mais do que tu imagina. 🧠 O deltoide não trabalha apenas no dia de ombro. A porção anterior participa bastante dos exercícios de peito, enquanto a posterior também é recrutada em vários movimentos de costas. 📈 Isso significa que montar um bom treino de ombro não é simplesmente adicionar vários exercícios para cada região. É entender quanto estímulo cada porção já recebe durante a semana. 💪 A região lateral costuma merecer uma atenção especial quando o obje
Follow
18
0
7
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