Mute
Gabriel Merlin
💥 Nem toda evolução acontece colocando mais peso. 📏 Se hoje tu consegue fazer um exercício com uma amplitude maior, mantendo controle e estabilidade, isso também é progresso. 🧠 O problema é que muita gente sacrifica justamente a amplitude para conseguir colocar mais carga. O número aumenta, mas o movimento fica cada vez menor. 💪 Treinar o músculo em amplitudes adequadas, inclusive em posições mais alongadas, pode ser uma ferramenta importante para hipertrofia. 📈 Por isso, antes de aumen
Follow
22
0
8
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