Mute
Gabriel Merlin
💥 Fazer abdominal não elimina barriga. 🧠 Tu pode ter um abdômen extremamente forte e ainda assim não conseguir enxergar os famosos "gominhos". 💪 Os exercícios desenvolvem e aumentam a musculatura abdominal, assim como acontece com peito, costas ou braços. 🔥 Mas para essa musculatura aparecer, também é necessário reduzir a camada de gordura que está por cima dela. 📉 É aí que alimentação, déficit calórico e gasto energético entram na equação. Não existe exercício capaz de escolher exatame
Follow
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1
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