Mute
Gabriel Merlin
💥 Nem toda dor no joelho começa no joelho. 🧠 Essa articulação trabalha no meio de duas regiões extremamente importantes: o quadril e o tornozelo. 💪 Quando os músculos responsáveis por controlar essas regiões estão fracos, o joelho pode acabar recebendo forças que o restante do corpo deveria ajudar a controlar. 📈 É por isso que um bom treino de pernas não deveria ser pensado apenas em quadríceps. Posterior de coxa, glúteos, panturrilhas e músculos da canela também fazem parte dessa estrutu
Follow
51
1
20
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