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Gabriel Mentges
Ovo Gourmet 🤑🥚 . . . A nova tendência do mercado fitness 😅 Ovo é um alimento nutritivo, versátil e fonte de proteína. É importante lembrar que para conseguir 30g de proteína comendo ovo são necessários 5 unidades inteiras, o que chega a uma média de 350 calorias. Um filé de frango pequeno de 100g fornece a mesma quantidade de proteína com apenas 160 calorias, o que no emagrecimento é uma vantagem. E você, o que achou desse ovo da Gracyanne? 👇👇👇 . . #meseguequeeuresolvo #ovogoumert #ovo
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