Sessize al
Gabriel Mentges
Redução dos músculos 🤯 . . . Depois dos 40 anos, perdemos massa muscular de forma natural. E quanto menos músculos você tem, mais lento fica o metabolismo, menor é a força e maior o risco de doenças. A boa notícia é que isso não é uma sentença. Com treino de força, alimentação adequada e ingestão suficiente de proteínas, é possível desacelerar essa perda e, na maioria dos casos, recuperar massa muscular em qualquer idade. Envelhecer é inevitável. Perder músculos sem reagir é uma escolha. 🔥
Takip et
11
0
4
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