Mute
gabrielanutrii
Se você come aveia, chia, psyllium ou linhaça… já está na frente da maioria. E o motivo é simples: todo mundo só fala de proteína… e esquece completamente das fibras. Grande parte das pessoas não bate nem metade do que precisa por dia. E aí começam os problemas: fome mais rápido intestino travado mais dificuldade pra emagrecer pior controle da glicose E sabe o mais curioso? fibra não é nem digerida direito… mas é justamente aí que mora o segredo. Ela regula o corpo, dá saciedade e facilita...
Ikuti
6
1
1
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