Mute
gabrielanutrii
Compro ou não compro🔥 Trocar açúcar refinado por açúcar mascavo ou demerara não transforma o alimento em “saudável”. Na prática, todos continuam sendo açúcares livres, compostos basicamente por sacarose. O impacto metabólico é muito parecido: aumento rápido da glicose no sangue e calorias extras sem grande valor nutricional. (WHO, 2015; Te Morenga et al., BMJ, 2013). A mesma lógica vale para o sal rosa do Himalaia. Ele tem traços de minerais, mas em quantidades tão pequenas que não fazem dif...
Follow
161
3
9
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