Silencio
gabrielanutrii
Você já ouviu aquele ditado: uma maçã por dia afasta o médico? 🍎 Apesar de parecer apenas um ditado popular, a ciência mostra que a maçã realmente pode trazer vários benefícios para a saúde. Ela é rica em fibras, principalmente a pectina, que ajuda na saúde do intestino, aumenta a saciedade e pode contribuir para reduzir os níveis de colesterol LDL quando faz parte de uma alimentação equilibrada. Além disso, seus polifenóis têm ação antioxidante e o consumo frequente de frutas como a maçã e...
Seguir
311
10
30
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