Mute
gabrielanutrii
Já te falaram que leite inflama, faz mal e é cheio de conservantes? Calma. O ser humano continua consumindo leite na fase adulta porque consegue digerir (em muitos casos mantém a lactase), processar com segurança (UHT sem necessidade de conservantes) e aproveitar nutrientes importantes como proteína, cálcio e vitaminas. E não, o leite não é “inflamatório” pra população geral saudável. As principais diretrizes mostram: • O leite e derivados fazem parte de uma alimentação equilibrada • Estão ...
Follow
40
1
3
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