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gabrielanutrii
Se você quer saber as quantidades certas desses alimentos para emagrecer e chegar em 2026 com a autoestima renovada, comenta EU QUERO aqui embaixo para saber mais sobre o meu acompanhamento. Alguns alimentos facilitam mais o processo de emagrecimento por dois motivos principais: 👉 composição nutricional 👉 adesão à dieta Alimentos ricos em água (legumes, frutas, preparações mais volumosas) têm: • menos calorias por porção • mais volume no prato • mais saciedade Ou seja: ajudam a comer be...
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