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gabrielanutrii
Hambúrguer saudável🫶🏼 Aqui vai a base que eu ensino pros meus pacientes: Faz um blend com 130 g de carne moída, usando 2/3 de patinho e o restante de acém. Assim você mantém a carne mais magra, mas sem deixar o hambúrguer seco. Tempere com sal, pimenta e ervas naturais a gosto, simples e sem mistério. Essa receita pronta fica com menos de 400 kcal e encaixa perfeitamente em uma dieta de emagrecimento. Quanto aos acompanhamentos, só cuidado para não estragar o equilíbrio: evite molhos calór...
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