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gabrielagi845
#ad Você AINDA acha que precisa de academia para ter o glúteo durinho e empinado? Esse vídeo vai mudar sua rotina! Dá para transformar o seu treino sem sair de casa, usando apenas uma cadeira! Confira o TOP 5 dos melhores exercícios para definir bumbum e pernas de forma rápida e eficiente: 🔥 5º Lugar: Agachamento Sumô (Trabalha todo o glúteo e a parte interna das coxas) 🔥 4º Lugar: Afundo (Excelente para aumentar amplitude e trabalhar de forma unilateral) 🔥 3º Lugar: Abdução de Quadril (Efei...
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