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#ad Você não envelhece e fica rígido... você fica rígido e por isso envelhece! Faça essa rotina de apenas 5 minutos todas as manhãs para descomprimir a coluna, destravar o quadril e devolver a mobilidade ao seu corpo. 3 exercícios simples para incluir hoje mesmo: 1️⃣ Cão Olhando para Baixo + Cão Olhando para Cima (Descompressão da coluna e abertura de ombros) 2️⃣ Agachamento Profundo com Elevação dos Braços & Rotação Torácica (Mobilidade de quadril, tornozelos e coluna) 3️⃣ Extensão de Joelho...
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