Sessize al
Gabriel Picado.
PARE DE COMER FRANGO "SOLA DE SAPATO"! 🐔🚫 Se a sua dieta tá triste porque o frango fica seco e esturricado, o erro não é o frango, é a técnica. O segredo da suculência tá na espessura e no descanso. 📝 O Protocolo do Frango Perfeito: Nivelamento: O filé tem que ter a mesma grossura. Corte na horizontal (borboleta) ou use o martelo pra deixar uniforme (aprox. 1 dedo de altura). Selagem: Frigideira estalando de quente! Deixa criar a crostinha (aprox. 3 min) e vira.
Takip et
50
2
15
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