Mute
marina🦋
Por favor, leia e siga. Existem alguns erros comuns que muitas pessoas cometem ao executar pranchas. Para entender a prancha é basicamente um exercício de tensão que é colocado no abdômen. Nós geralmente di pranchas, definindo um limite de tempo que é porque quanto mais tempo mantemos os abdominais sob tensão, mais fortes eles se tornarão. Mas um erro comum é arquear as costas. Isso colocará a tensão não nos músculos abdominais, mas na nossa coluna. Deixando nossos abdominais sem tensão e poten...
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