Mute
marina🦋
O agachamento com halteres é um excelente exercício para construir quadríceps fortes e tonificados. Para realizar o exercício, fique com os pés afastados na largura dos ombros e segure um haltere em cada mão, com os braços pendurados nos lados. Abaixe o corpo para baixo em uma posição de agachamento, dobrando os joelhos e empurrando os quadris para trás, mantendo as costas retas. Certifique-se de que seus joelhos não ultrapassem os dedos dos pés. Pausa na parte inferior por um momento e, em seg...
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