Mute
marina🦋
Para crescer seus antebraços, você precisa treinar todas as três partes musculares: Os flexores, extensores e braquiorradiais. Esses músculos são essenciais para os movimentos do punho e da mão, força de preensão e desenvolvimento geral do braço. Para atingir os músculos flexores, você pode realizar exercícios como cachos de pulso, cachos de pulso reverso e cachos de martelo. Para os músculos extensores, as extensões de pulso e os cachos de barra de aperto reverso são eficazes. O músculo braqui...
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