Mute
marina🩋
O exercício leg press, quando realizado com forma adequada e peso adequado, é geralmente considerado seguro para a maioria dos indivíduos. No entanto, como com qualquer exercício, existem riscos potenciais e precauçÔes a ter em mente: Tensão ou lesão no joelho: Indivíduos com condiçÔes pré-existentes no joelho ou aqueles que realizam o exercício com forma incorreta podem estar em risco de tensão ou lesão no joelho. Por isso, é crucial manter o alinhamento adequado dos joelhos com os dedos dos p...
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