Mute
marina🦋
Haltere encolhe os ombros são um exercício que visa principalmente os músculos do trapézio da parte superior das costas e ombros. O exercício envolve segurar um haltere em cada mão e encolher os ombros para cima em direção às orelhas, em seguida, abaixando-os de volta para uma posição neutra. O músculo trapézio é um músculo grande e triangular que vai da base do crânio até o meio das costas e para os ombros. E tem três seções principais: O trapézio superior, médio e inferior. O trapézio superio...
Follow
0
0
0
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