Mute
marina🦋
Por favor, leia e siga os músculos do bíceps são uma parte muito fácil de atingir. É por isso que você vai sentir uma bomba em seus braços na segunda ou terceira série. O que é muito importante neste músculo é que você não quer treiná-los demais fazendo 6-7 exercícios. O que eu postei aqui é suficiente para uma rotina completa de bíceps. Eu não estou dizendo que estes são os melhores edercises, porque isso pode diferir dependendo da anatomia, mas todos esses exercícios têm como alvo as principa...
Follow
1
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0
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