Sessize al
Energicortes
Para lidar com a ansiedade e voltar ao trabalho, tente começar com pequenos passos, como sair de casa por breves períodos de tempo. Praticar técnicas de respiração e relaxamento também pode ajudar a reduzir a ansiedade gradualmente. Considere procurar ajuda profissional, como terapia cognitivo-comportamental, para aprender estratégias específicas para lidar com a ansiedade. E lembre-se de ser gentil consigo mesmo durante esse processo. #psicologia
Takip et
11
0
4
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