Mute
brunobrown
Esse é apenas um vídeo com exemplos para fins educacionais, as quantidade de calorias são apenas uma média para exemplificar como um casal consegue comer os mesmo alimentos apenas mudando as quantidades para emagrecer. É claro que no exemplo o homem seria mais pesado que a mulher, por isso a quantidade de calorias diferentes. Para você emagrecer ou ganhar massa muscular, as quantidades devem ser personalizadas e adaptadas para sua rotina, objetivo, preferências alimentares e necessidade.
Follow
50
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22
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