Mute
AVAKIN LIVE ○》LUIZA FOFA《○
Tem problemas no joelho? Você pode consertá-los. Meu amigo Nathan deslocou a rótula há alguns dias. Mas também não é a primeira vez dele, infelizmente. Desta vez, atacamos com uma abordagem integrada da parte inferior do corpo. Poliquin Step - 2 conjuntos de 20 repetições / lado Pé dianteiro elevado ATG Split Squat - 2 conjuntos de 12 repetições / lado Physioball Hamstring Curls - 2 conjuntos de 20 repetições Physioball Straight Leg Hamstring Marches - 20 repetições / lado Physioball Straight L...
Follow
5
2
0
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