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휴라 🌻
⚠️ JANGA LAKUKAN INI ⚠️ NOMOR 8 PALING RELATED 1. Langsung angkat berat tanpa pemanasan Masalah: otot & sendi belum siap Risiko: cedera bahu, pinggang, lutut Solusi: 5–10 menit pemanasan (cardio ringan + mobility) 2. Ego lifting (berat doang, form amburadul) Masalah: pengen keliatan kuat Risiko: cedera + otot nggak kena Solusi: turunin beban, fokus form dulu 3. Niru latihan orang lain tanpa ngerti Masalah: tiap orang beda tujuan & level Risiko: overtraining / nggak progres Solusi: pakai progra...
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