Mute
Djil
Deux leg extensions, deux ressentis totalement différents. Sur le celui a disque, la charge est plus lourde en haut du mouvement. Résultat : tu forces vraiment sur la contraction, et ça, c’est excellent pour améliorer le recrutement musculaire. Plus tu arrives à contracter fort, plus tu peux cibler efficacement le quad, en particulier le droit fémoral. Sur l’autre machine, la tension est plus équilibrée : autant en bas qu’en haut. Et là c’est intéressant aussi, parce que l’étirement musculaire ...
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