Mute
Djil
Le Stairmaster et le tapis incliné.... Le but de ces exercices ? Travailler ton cardio, brûler un max de calories, et renforcer tes jambes et tes fessiers. Mais si tu te tiens aux barres et que tu te penches en avant ou en arrière, tu perds tout ça. Sur le tapis incliné, te pencher transforme une marche inclinée en marche plate. Tu fais moins d’effort, donc moins de résultats. Pareil sur le Stairmaster : si tu t’appuies sur tes bras, ce ne sont plus tes jambes qui travaillent. Résultat ? Tu pas...
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