Mute
Djil
Les deux « séries légères », c’est pour ça 👇🏼   • Un complément spécifique à l'échauffement  • S’assurer que le muscle est bien irrigué de sang, prêt et activé pour la première série de travail    Fais simplement environ 3 à 8 répétitions sur 2 à 3 séries d’échauffement sans te cramer Ça permet de réduire les risques de blessures pendant tes séries de travail, en te préparant mentalement et physiquement à soulever cette charge 🔥   Ça t'aide à mieux recruter/ressentir ton muscle  Et à amélior...
Follow
0
0
0
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