Mute
Djil
Tu tournes le poignet en fin de tirage horizontal pour le grand dorsal ? 👉 Ça change la l'orientation du bras et tu perds la tension sur les dorsaux Garde le mĂȘme angle du dĂ©but Ă  la fin pour crĂ©er mettre un stress musculaire constant lĂ  oĂč tu le veux. Et si tu prĂ©fĂšres la rotation pour le feeling, tu peux la garder
 mais c’est moins optimal
Follow
0
0
0
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