Mute
Djil
Tu peux être ultra sec… et quand même te convaincre que t’as pas assez progressé. Je le sais, parce que ça m’est arrivé. Quand t’es à fond dans une diète ou une phase de transformation, ta perception devient floue. Tu perds en objectivité, tu doutes, tu vois plus ce que t’as déjà accompli. C’est pour ça que je conseille toujours : Photos toutes les 1-2 semaines Poids, mensurations Et si possible… un coach objectif qui te recadre. Le miroir ment souvent. Les datas, elles, non. 📩 Si t’as besoin ...
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