Mute
Djil
Commente "MUSCLE" pour recevoir un guide gratuit pour optimiser ta prise de muscle. Dormir 5 à 6h par nuit, c’est l’assurance de freiner tes résultats. En prise de masse, un mauvais sommeil : – diminue la synthèse des protéines musculaires – augmente le cortisol (hormone catabolisante) – réduit la testostérone → tu gagnes plus de gras et moins de muscle En deficit, c’est encore pire : – tu perds plus de masse musculaire – tu brûles moins de graisse – la régulation de la leptine et de la ghrélin...
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