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COMMENTE "DIETE" pour recevoir un ton guide gratuit pour optimiser ta nutrition dans l'atteinte de tes objectifs . Tu veux éviter d’avoir faim en déficit calorique ? Voici **les 5 aliments les plus rassasiants**, selon l’indice de satiété (SI), à calories égales (240 kcal). 🥔 En top 1 : la pomme de terre – super dense, bon marché, facile à cuisiner. 🍊 Les agrumes, 🍏 les pommes, 🐟 le colin et 🌾 les flocons d’avoine complètent le classement. Mention spéciale au pop-corn (sans beurre) : parfa...
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