Mute
Djil
Poulie en bas ou à hauteur de hanche ? Y en a pas un mieux que l’autre. La poulie en bas met plus de tension en position raccourcie celle à hauteur de hanche en position étirée Et justement, travailler en position étirée est complémentaire aux élévations latérales classiques avec haltères. À toi de choisir selon ce que tu veux bosser, et aussi selon te ressenti qui est important quoiqu'on dise. 💬 Commente MUSCLE pour recevoir un guide gratuit sur la prise de muscle #coachingsportif #prisedemus...
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