Mute
Djil
On parle souvent de charge, mais on oublie un truc fondamental : la régularité dans l’exécution. Un mouvement mal contrôlé, c’est pas juste un risque de blessure. C’est surtout une progression biaisée. Tu crois charger plus lourd ? En réalité, t’es juste moins précis. Standardiser tes séries, c’est le seul moyen de savoir si tu progresses vraiment. Et si t’es pas capable de répéter le même geste d’une séance à l’autre, t’as aucune base solide pour évoluer. 📩 Commente MUSCLE pour recevoir un gu...
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