Mute
Fruta explica
Pré e pós-treino não precisam ser complicados. 🍌💪 Não existe uma refeição mágica ou uma janela de poucos minutos que determine seus resultados. O mais importante é olhar para o conjunto da alimentação, proteína total, rotina de treino e seus objetivos. E você costuma comer antes ou depois do treino? 👇 #FrutaExplica #PreTreino #PosTreino #Nutrição #Treino
Follow
20
0
8
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